912 Coolidge Road, East Lansing, Michigan 48823, United States
Massage Services
Swedish massage is the “standard” type of massage offered in most clinics, gyms, spas, and wellness centers; it is virtually synonymous with massage therapy. Swedish massage is based on the Western concepts of anatomy and physiology (Eastern massage is often energy-based). Using lotion or oil, the massage therapist will typically begin w
Swedish massage is the “standard” type of massage offered in most clinics, gyms, spas, and wellness centers; it is virtually synonymous with massage therapy. Swedish massage is based on the Western concepts of anatomy and physiology (Eastern massage is often energy-based). Using lotion or oil, the massage therapist will typically begin with broad general strokes and then transition to specific strokes to address problem areas. Swedish massage provides full-body muscle relaxation, and it is helpful in recovering from an injury.
Session lengths can be 30, 45, 60, 75, 90 or 120 minutes.
Deep tissue massage is a focused, therapeutic massage that targets and aims to correct range of motion limitations, spasms, constrictions, adhesions (aka: muscle knots) and other specific problems in the deeper layers of muscle and connective tissue. Deep tissue work is especially effective for chronic headaches, chronic pain and/or tig
Deep tissue massage is a focused, therapeutic massage that targets and aims to correct range of motion limitations, spasms, constrictions, adhesions (aka: muscle knots) and other specific problems in the deeper layers of muscle and connective tissue. Deep tissue work is especially effective for chronic headaches, chronic pain and/or tightness, repetitive strain, postural problems, and/or injuries. The pressure of deep tissue is generally more intense than that of a Swedish massage, but it does not have to be painful to be effective. Deep tissue itself is not a specific technique. Your therapist will combine many modalities to effectively treat your specific problem(s); this may include utilizing trigger point therapy, neuromuscular therapy, myofascial release, cupping, assisted stretching, etc.
Session lengths can be 30, 45, 60, 75, 90 or 120 minutes.
Also known as prenatal massage, pregnancy massage is customized to an expectant mother's needs, but is most often used to promote relaxation. Since many pregnant women suffer from lower back pain and swollen ankles especially in the later months, prenatal massage is a safe, drug-free way to provide relief. We use a special maternity pi
Also known as prenatal massage, pregnancy massage is customized to an expectant mother's needs, but is most often used to promote relaxation. Since many pregnant women suffer from lower back pain and swollen ankles especially in the later months, prenatal massage is a safe, drug-free way to provide relief. We use a special maternity pillow so that the expectant mother can safely and comfortably lay face-down during her massage. Your therapist will modify certain techniques and avoid specific areas during your pregnancy massage.
Session lengths can be 30, 45, or 60 minutes.
Do you frequently suffer from headaches? If so, read on. Do one (or more) of these sound like your headache? A headache with the sensation that your temples are crushing into your brain. A stabbing pain at the base of your skull. A headache with brutal pains above and behind your eyes and/or through the top of your head. If you answered ‘
Do you frequently suffer from headaches? If so, read on. Do one (or more) of these sound like your headache? A headache with the sensation that your temples are crushing into your brain. A stabbing pain at the base of your skull. A headache with brutal pains above and behind your eyes and/or through the top of your head. If you answered ‘yes’, then this is the massage for you! All the headaches described above are tension headaches; research shows that approximately 90% of all tension headaches originate in dysfunctional neck muscles! Don't suffer unnecessarily. This deep tissue work is designed specifically to release and restore function to dysfunctional neck, shoulders and upper back muscles, help with jaw problems (TMJ disorder) and reestablish range of motion to the neck. The headache massage is designed specific to your symptoms and will include self-care suggestions to further enhance the effects of the massage. Read more about tension headaches and The Headache Massage here.
Session length is 90 minutes and is upper body only.
Cupping massage is the combination of massage movements and negative pressure with the use of a suction device on the skin. A flexible silicone cup is positioned at the area to be treated and a vacuum is created within the cup to draw the skin and underlying tissue into the cup. The produced vacuum creates a suction effect that increases
Cupping massage is the combination of massage movements and negative pressure with the use of a suction device on the skin. A flexible silicone cup is positioned at the area to be treated and a vacuum is created within the cup to draw the skin and underlying tissue into the cup. The produced vacuum creates a suction effect that increases blood and lymphatic circulation systemically and to the local area, relaxes muscle tissue and support, draws stagnation, pathogenic factors and toxins out of the body and releases a myriad of pain causing factors. The suction can be adjusted so pressure can be light to heavy. We love this massage for old, lingering problems! Cupping works great on back, shoulders, arms, chest, glutes, quads and hamstrings.
Session lengths can be 30 minutes (1 – 2 areas), 45 minutes (2 – 3 areas), 60 minutes (2 – 4 areas), 75 minutes (3 – 5 areas) or 90 minutes (4 – 6 areas).
Please note - this massage may leave marks on your skin!
Health & Harmony’s Himalayan Hot Salt Stone Massage uses heated salt stones as an extension of your therapist’s hands to deliver a full body massage. The use of the pink salt stones allows the organic trace minerals they contain to permeate the skin and body while delivering deep, penetrating heat to the muscles. A Himalayan Hot Salt St
Health & Harmony’s Himalayan Hot Salt Stone Massage uses heated salt stones as an extension of your therapist’s hands to deliver a full body massage. The use of the pink salt stones allows the organic trace minerals they contain to permeate the skin and body while delivering deep, penetrating heat to the muscles. A Himalayan Hot Salt Stone Massage integrates the philosophies of Eastern medicine, Swedish massage, thermal therapy and salt therapies to create an array of possible benefits, including:
- increases blood circulation
- reduces inflammation
- improves sleep
- induces deep relaxation
- improves overall sense of well-being
This unforgettable therapeutic experience is available as a 30 minute "mini" (posterior only) massage or a 60 minute (full body) massage!
Our couples massage is designed to help you and a partner relax, connect more deeply, and feel your best! The massages will take place in our gorgeous couples massage room that features a hand-carved Italian marble fireplace and a lion's head fountain! You will each have your own experienced massage therapist to provide you with a thoroug
Our couples massage is designed to help you and a partner relax, connect more deeply, and feel your best! The massages will take place in our gorgeous couples massage room that features a hand-carved Italian marble fireplace and a lion's head fountain! You will each have your own experienced massage therapist to provide you with a thorough, customized massage. All massage modalities, except for Himalayan Hot Salt Stone and Thai Massage, are available for couples massage (they don't have to be the same for each person). Your massages will be enhanced with warm low-lighting, beautiful music, aromatherapy (upon request) and, if desired, hot tea service at the conclusion! Couples massage is a perfect way to celebrate birthdays and anniversaries or just for a special date night.
Availability is limited so please plan in advance! Call to schedule (no online scheduling for couples massage).
Session lengths can be 60, 75 or 90 minutes.
Thai Massage is an ancient healing system that combines acupressure, Indian Ayurvedic principles, assisted yoga postures to gradually stretch and relax the whole body. Thai massage is associated with many health benefits, such as stimulation of circulation, improved range of motion, reduced levels of stress, increased energy, headache rel
Thai Massage is an ancient healing system that combines acupressure, Indian Ayurvedic principles, assisted yoga postures to gradually stretch and relax the whole body. Thai massage is associated with many health benefits, such as stimulation of circulation, improved range of motion, reduced levels of stress, increased energy, headache relief. Relaxation combined with the energizing and invigorating effects of Thai massage helps people feel mentally and physically restored. For Thai massage, the client lies on a massage mat placed on the floor. Andy will slowly work your body through various stretches, using his hands, knees, legs, and/or feet to help manipulate your body into different positions.
These restorative sessions can be 60, 90, or 120 minutes (120 minutes is suggested).
Thai massage is done fully clothed, so please wear loose-fitting or athletic clothing.
Please note: Andy can adjust the intensity and pressure to suit your needs, however, if you have any of the following health conditions: high blood pressure, diabetes, heart disease, osteoporosis, neurological diseases that affect the spinal cord, coronary artery disease, cancer (currently), pregnant (currently), recent injury, and/or recent surgery, please consult with your healthcare provider before seeking a Thai massage.
Other Services
MLD or Manual Lymphatic Drainage (sometimes called Lymphedema or Lymphatic massage) can effectively reduce traumatic and post-surgical edema (swelling) by helping your lymphatic system move fluid out of a swollen area. A healthy, active lymphatic system uses the natural movements of smooth muscle tissue to do this, however, damage to the
MLD or Manual Lymphatic Drainage (sometimes called Lymphedema or Lymphatic massage) can effectively reduce traumatic and post-surgical edema (swelling) by helping your lymphatic system move fluid out of a swollen area. A healthy, active lymphatic system uses the natural movements of smooth muscle tissue to do this, however, damage to the body from injuries, radiation, and/or surgeries (both medical and elective/cosmetic) can cause the lymphatic system to fail to remove this fluid buildup. Swelling is the enemy of healing! Your doctor or physical therapist may suggest MLD for swelling so the body can begin the healing process post-surgery or injury.
Other conditions can benefit to from MLD too! MLD can provide symptomatic relief of migraine headaches, fibromyalgia, rheumatoid arthritis, scleroderma, reflex sympathetic dystrophy (RSD), stress, fatigue, and more. MLD also induces general relaxation and detoxification.
We will need to know additional information about your condition(s) and may need medical clearance and/or permission from your physician before you receive this type of work.
Please note: MLD is a gentle pressure technique and should only be performed by a Certified Manual Lymphatic Drainage Therapist (CMLDT). Kim Russom is both an LMT and CMLDT. MLD sessions will last between 45 - 90 minutes, based on how much work is needed (this will be determined prior to your session); several sessions of MLD will likely be needed to get edema under control.
Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. CST may provide relief from a va
Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. CST may provide relief from a variety of symptoms including headaches and neck pain and is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. This therapy can be used successfully with children and adults.
Craniosacral sessions last 60 minutes.
CST is done fully clothed; please dress comfortably and wear something that allows easy access to your neck.
Yoga is a combination of physical and mental exercises, dating back thousands of years to India. Yoga uses breathing techniques, exercise and meditation and has been found to reduce stress, anxiety, insomnia, depression and back pain, as well as lower heart rate and blood pressure. Yoga has also been shown to improve fitness, strength and
Yoga is a combination of physical and mental exercises, dating back thousands of years to India. Yoga uses breathing techniques, exercise and meditation and has been found to reduce stress, anxiety, insomnia, depression and back pain, as well as lower heart rate and blood pressure. Yoga has also been shown to improve fitness, strength and flexibility, among numerous other benefits. Yoga offers physical and mental health benefits for people of all ages and abilities. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.
The beauty of yoga is that anyone can reap the benefits. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses. Yoga is for everyone. The building blocks of yoga are the poses. This can be intimidating for those just starting out. Andy is a trained yoga instructor who would love to help improve (or teach) yoga poses in a private session. This can be combined with a massage, or booked as a stand-alone session.
Private yoga sessions with Andy are 30 or 60 minutes.
Group classes will be offered outdoors in late spring and early fall.
Please wear loose-fitting or athletic clothing.