1801 E. Saginaw St, Ste 6, Lansing, Michigan 48912, United States
Massage Services
Swedish massage is the “standard” type of massage offered in most clinics, gyms, spas, and wellness centers; it is virtually synonymous with massage therapy. Swedish massage is based on the Western concepts of anatomy and physiology (Eastern massage is often energy-based). Using lotion or oil, the massage therapist will typically begin wi
Swedish massage is the “standard” type of massage offered in most clinics, gyms, spas, and wellness centers; it is virtually synonymous with massage therapy. Swedish massage is based on the Western concepts of anatomy and physiology (Eastern massage is often energy-based). Using lotion or oil, the massage therapist will typically begin with broad general strokes and then transition to specific strokes to address problem areas. Swedish massage provides full-body muscle relaxation, and it is helpful in recovering from an injury.
Session lengths can be 30, 45, 60, 75, 90 or 120 minutes.
Therapeutic massage targets and aims to correct range of motion limitations, spasms, constrictions, adhesions (aka: muscle knots) and other specific problems in the deeper layers of muscle and connective tissue. Therapeutic work is especially effective for chronic headaches, chronic pain and/or tightness, repetitive strain, postural probl
Therapeutic massage targets and aims to correct range of motion limitations, spasms, constrictions, adhesions (aka: muscle knots) and other specific problems in the deeper layers of muscle and connective tissue. Therapeutic work is especially effective for chronic headaches, chronic pain and/or tightness, repetitive strain, postural problems, and/or injuries. Therapeutic work is often deep, but we hesitate to call it "Deep Tissue" because each therapist employs a variety of methods and techniques which allow them to work therapeutically without the work necessarily being "deep." Therapeutic massage does not have to be deeply painful to be effective. Your therapist will combine many modalities to effectively treat your specific problem(s); this may include utilizing trigger point therapy, neuromuscular therapy, myofascial release, cupping, assisted stretching, etc.
Session lengths can be 30, 45, 60, 75, 90 or 120 minutes.
Also known as prenatal massage, pregnancy massage is customized to an expectant mother's needs, but is most often used to promote relaxation. Since many pregnant women suffer from lower back pain and swollen ankles especially in the later months, prenatal massage is a safe, drug-free way to provide relief. We use a special maternity pi
Also known as prenatal massage, pregnancy massage is customized to an expectant mother's needs, but is most often used to promote relaxation. Since many pregnant women suffer from lower back pain and swollen ankles especially in the later months, prenatal massage is a safe, drug-free way to provide relief. We use a special maternity pillow so that the expectant mother can safely and comfortably lay face-down during her massage. Your therapist will modify certain techniques and avoid specific areas during your pregnancy massage.
Session lengths can be 30, 45, or 60 minutes.
Do you frequently suffer from headaches? If so, read on. Do one (or more) of these sound like your headache? A headache with the sensation that your temples are crushing into your brain. A stabbing pain at the base of your skull. A headache with brutal pains above and behind your eyes and/or through the top of your head. If you answered ‘
Do you frequently suffer from headaches? If so, read on. Do one (or more) of these sound like your headache? A headache with the sensation that your temples are crushing into your brain. A stabbing pain at the base of your skull. A headache with brutal pains above and behind your eyes and/or through the top of your head. If you answered ‘yes’, then this is the massage for you! All the headaches described above are tension headaches; research shows that approximately 90% of all tension headaches originate in dysfunctional neck muscles! Don't suffer unnecessarily. This work is designed specifically to release and restore function to dysfunctional neck, shoulders and upper back muscles, help with jaw problems (TMJ disorder) and reestablish range of motion to the neck. The headache massage is designed specific to your symptoms and will include self-care suggestions to further enhance the effects of the massage. Read more about tension headaches and The Headache Massage here.
Session lengths can be 45, 60, or 90 minutes and are upper body only.
Cupping massage is the combination of massage movements and negative pressure with the use of a suction device on the skin. A flexible silicone cup is positioned at the area to be treated and a vacuum is created within the cup to draw the skin and underlying tissue into the cup. The produced vacuum creates a suction effect that increases
Cupping massage is the combination of massage movements and negative pressure with the use of a suction device on the skin. A flexible silicone cup is positioned at the area to be treated and a vacuum is created within the cup to draw the skin and underlying tissue into the cup. The produced vacuum creates a suction effect that increases blood and lymphatic circulation systemically and to the local area, relaxes muscle tissue and support, draws stagnation, pathogenic factors and toxins out of the body and releases a myriad of pain causing factors. The suction can be adjusted so pressure can be light to heavy. We love this massage for old, lingering problems! Cupping works great on back, shoulders, arms, chest, glutes, quads and hamstrings.
Session lengths can be 30 minutes (1 – 2 areas), 45 minutes (2 – 3 areas), 60 minutes (2 – 4 areas), 75 minutes (3 – 5 areas) or 90 minutes (4 – 6 areas).
Please note - this massage may leave marks on your skin!
Indulge in a deeply relaxing and therapeutic experience with a hot stone massage. The stones are used as an extension of your therapist's hands as the gentle warmth of the stones penetrates deep into your muscles, releasing tension and promoting relaxation. Your therapist will skillfully manipulate the stones, combining their soothing he
Indulge in a deeply relaxing and therapeutic experience with a hot stone massage. The stones are used as an extension of your therapist's hands as the gentle warmth of the stones penetrates deep into your muscles, releasing tension and promoting relaxation. Your therapist will skillfully manipulate the stones, combining their soothing heat with expert massage techniques to melt away stress and ease muscle pain. As your body and mind unwind, you'll experience a profound sense of well-being and tranquility.
This unforgettable therapeutic experience is available as a focused 30-minute posterior massage, a full-body 60-minute treatment, or extend your bliss with a 90-minute session.
Our couples massage is designed to help you and a partner relax, connect more deeply, and feel your best! The massages will take place in our gorgeous couples massage room that features a hand-carved Italian marble fireplace and a lion's head fountain! You will each have your own experienced massage therapist to provide you with a thoroug
Our couples massage is designed to help you and a partner relax, connect more deeply, and feel your best! The massages will take place in our gorgeous couples massage room that features a hand-carved Italian marble fireplace and a lion's head fountain! You will each have your own experienced massage therapist to provide you with a thorough, customized massage. All massage modalities, except for Himalayan Hot Salt Stone and Thai Massage, are available for couples massage (they don't have to be the same for each person). Your massages will be enhanced with warm low-lighting, beautiful music, aromatherapy (upon request) and, if desired, hot tea at the conclusion! Couples massage is a perfect way to celebrate birthdays and anniversaries or just for a special date night.
Availability is limited so please plan in advance!
Session lengths can be 60, 75 or 90 minutes.
Thai Massage is an ancient healing system that combines acupressure, Indian Ayurvedic principles, assisted yoga postures to gradually stretch and relax the whole body. Thai massage is associated with many health benefits, such as stimulation of circulation, improved range of motion, reduced levels of stress, increased energy, headache rel
Thai Massage is an ancient healing system that combines acupressure, Indian Ayurvedic principles, assisted yoga postures to gradually stretch and relax the whole body. Thai massage is associated with many health benefits, such as stimulation of circulation, improved range of motion, reduced levels of stress, increased energy, headache relief. Relaxation combined with the energizing and invigorating effects of Thai massage helps people feel mentally and physically restored. Ammon practices a modified version of Thai massage, so instead of the client laying on a massage mat placed on the floor, this session will take place on the massage table. Ammon will slowly work your body through various stretches, using his hands, knees, legs, and/or feet to help manipulate your body into different positions.
These restorative sessions can be 60, 75, or 90 minutes (90 minutes is suggested).
Thai massage is done fully clothed, so please wear loose-fitting or athletic clothing.
Please note: Intensity and pressure can be adjusted to suit your needs, however, if you have any of the following health conditions: high blood pressure, diabetes, heart disease, osteoporosis, neurological diseases that affect the spinal cord, coronary artery disease, cancer (currently), pregnant (currently), recent injury, and/or recent surgery, please consult with your healthcare provider before seeking a Thai massage.
Sports massage focuses on the needs of the athlete. It is designed to release muscle tension and restore balance to the body. Sessions can be for pre-event, post-event, general maintenance, or injury prevention or recovery. The goal of a sports massage is to enhance circulation, increase tissue elasticity, reduce muscle tension, and resto
Sports massage focuses on the needs of the athlete. It is designed to release muscle tension and restore balance to the body. Sessions can be for pre-event, post-event, general maintenance, or injury prevention or recovery. The goal of a sports massage is to enhance circulation, increase tissue elasticity, reduce muscle tension, and restore balance.
These restorative sessions can be 30, 45, 60, 75, 90 or 120 minutes.
Do you wish you could just pop-in for a quick pick-me-up? Whether you need a quiet moment to yourself over your lunch hour or a quick sanity break, we've got you covered! You will not undress for this massage - you'll just slip off your shoes and hop right on top of our heated massage table. We can work on your hands, feet, neck, face, an
Do you wish you could just pop-in for a quick pick-me-up? Whether you need a quiet moment to yourself over your lunch hour or a quick sanity break, we've got you covered! You will not undress for this massage - you'll just slip off your shoes and hop right on top of our heated massage table. We can work on your hands, feet, neck, face, and/or scalp or relieve a headache - you choose! Complimentary aromatherapy and hot tea are included. Please note: Discounts, packages, and memberships do not apply to this service*
Quick Refresh sessions are available for either 20 minutes at $30 or 35 minutes at $45.
Esthetics: Skincare Services
At Health & Harmony, our facial services are fully customized to suit your specific skin type and concerns. Whether you’re looking for a quick refresh or a deeply indulgent treatment, our facials are designed to restore balance, rejuvenate your skin, and address your unique skincare needs. Here’s a look at our facial options:
Express Facia
At Health & Harmony, our facial services are fully customized to suit your specific skin type and concerns. Whether you’re looking for a quick refresh or a deeply indulgent treatment, our facials are designed to restore balance, rejuvenate your skin, and address your unique skincare needs. Here’s a look at our facial options:
Express Facial – 25 Minutes: Ideal for those with busy schedules, this quick yet effective treatment targets specific skin concerns in just 25 minutes. Our Express Facial will leave your skin balanced, refreshed, and revitalized, perfect for an on-the-go glow.
Signature Facial – 55 Minutes: Experience a revitalizing Signature Facial that includes a thorough cleanse, exfoliation, extraction, and a luxurious mask. This personalized treatment is tailored to your unique skincare needs, leaving your skin feeling refreshed, renewed, and glowing.
Premier Facial – 85 Minutes: For the ultimate pampering, our Premier Facial offers an all-inclusive skincare experience. This luxurious treatment deeply cleanses, exfoliates, and rejuvenates your skin using advanced techniques and top-quality products. It also includes a customized red light therapy session, while your hands and feet are pampered with a moisturizing mask and soothing massage, leaving you fully relaxed and radiant.
Our facials require a bit more clean-up time than a massage, but they are priced the same as the corresponding massage session that is five minutes longer (for example, a 25-minute facial is priced the same as a 30-minute massage). You can also use your monthly membership, packages, or gift certificates for any of our facial services!
Elevate your facial experience with our luxurious Hand and Foot Mask add-on at Health & Harmony! This 15-minute enhancement nourishes and revitalizes your hands and feet, leaving them soft, smooth, and beautifully hydrated.
During the treatment, a rich, nourishing serum is expertly massaged into your hands and feet, promoting relaxation wh
Elevate your facial experience with our luxurious Hand and Foot Mask add-on at Health & Harmony! This 15-minute enhancement nourishes and revitalizes your hands and feet, leaving them soft, smooth, and beautifully hydrated.
During the treatment, a rich, nourishing serum is expertly massaged into your hands and feet, promoting relaxation while deeply hydrating the skin. The soothing massage not only enhances the effects of the serum but also provides a moment of blissful tranquility, allowing you to fully unwind.
For an even more rejuvenating experience, you can opt to add a customized red light therapy session at no additional cost! This complementary treatment will work simultaneously, promoting skin rejuvenation and enhancing overall relaxation, making your facial experience truly indulgent.
Treat yourself to this delightful add-on and leave your hands and feet feeling pampered and rejuvenated, perfectly complementing your facial treatment!
Please note: If you’re using a 45-minute membership, package, or gift certificate for your appointment, you will receive an Express Facial along with the Hand & Foot Mask add-on. If you're using a 75-minute membership, package, or gift certificate, you will receive a Signature Facial paired with the Hand & Foot Mask add-on.
Experience pure bliss with our Ultimate Body Ritual, designed to hydrate your skin and elevate your senses. This luxurious treatment begins with a 25-minute Express Facial that revitalizes your complexion, leaving your skin refreshed and glowing. Following the facial, indulge in a 60-minute session featuring personalized serums and sooth
Experience pure bliss with our Ultimate Body Ritual, designed to hydrate your skin and elevate your senses. This luxurious treatment begins with a 25-minute Express Facial that revitalizes your complexion, leaving your skin refreshed and glowing. Following the facial, indulge in a 60-minute session featuring personalized serums and soothing aromatherapy, tailored to nourish your skin deeply and promote full-body relaxation. The Ultimate Body Ritual is the perfect way to unwind and achieve a sense of total rejuvenation, leaving you feeling relaxed, refreshed, and radiant.
This restorative session lasts 85 minutes. You can use your monthly membership, packages, or gift certificates for this service! This treatment is comparable to a 90-minute massage.
Our facial waxing services are designed to provide smooth, hair-free skin while ensuring a comfortable and gentle experience. We use high-quality wax that effectively removes unwanted hair while minimizing discomfort, leaving your skin feeling soft and revitalized.
Areas We Wax:
Eyebrows: Perfectly shaped eyebrows can enhance your facial f
Our facial waxing services are designed to provide smooth, hair-free skin while ensuring a comfortable and gentle experience. We use high-quality wax that effectively removes unwanted hair while minimizing discomfort, leaving your skin feeling soft and revitalized.
Areas We Wax:
Eyebrows: Perfectly shaped eyebrows can enhance your facial features. We offer precise waxing to sculpt and define your brows, giving you a polished look.
Upper Lip: Eliminate unwanted hair on the upper lip with our quick and effective waxing service, ensuring a smooth finish that lasts.
Chin: Our chin waxing service removes unwanted hair for a clean, defined appearance, perfect for maintaining your desired look.
Cheeks: If you have fine, soft hair on your cheeks, our waxing service can help create a smoother complexion, enhancing your overall glow.
Sideburns: We can expertly wax the area along your jawline to provide a clean and polished appearance.
Full Face: For those looking for comprehensive hair removal, we offer full-face waxing, which includes eyebrows, upper lip, chin, and cheeks. This all-inclusive service ensures a smooth, hair-free complexion.
Our skilled estheticians prioritize your comfort and satisfaction, ensuring that you leave our office feeling confident and radiant.
Say goodbye to the daily struggle of curling and applying mascara! With our Lash Lift and Tint service, you can enjoy beautifully transformed lashes that make your eyes stand out effortlessly! This innovative treatment enhances your natural lashes, giving them a beautifully lifted and curled appearance while adding a rich tint for added
Say goodbye to the daily struggle of curling and applying mascara! With our Lash Lift and Tint service, you can enjoy beautifully transformed lashes that make your eyes stand out effortlessly! This innovative treatment enhances your natural lashes, giving them a beautifully lifted and curled appearance while adding a rich tint for added definition and depth.
What to Expect:
Lash Lift: The lash lift process gently curls your natural lashes from the base, creating an eye-opening effect that lasts for up to 6-8 weeks. The result is beautifully lifted lashes that enhance your eyes without the need for mascara or eyelash extensions.
Lash Tint: Following the lift, we apply a semi-permanent tint to your lashes, providing a fuller, darker appearance that complements your natural color. This adds depth and definition, making your eyes pop without the hassle of daily makeup.
Our skilled estheticians will customize the lift and tint to suit your unique lash type and desired look, ensuring you leave feeling confident and radiant. The entire process takes approximately 90 minutes.
Enhance your brows and achieve a polished look with our Eyebrow Tint and Lamination services! These treatments work together to define and shape your eyebrows, giving you a beautifully groomed appearance that complements your facial features.
Eyebrow Tint: Our eyebrow tinting service adds depth and color to your brows, creating a fuller an
Enhance your brows and achieve a polished look with our Eyebrow Tint and Lamination services! These treatments work together to define and shape your eyebrows, giving you a beautifully groomed appearance that complements your facial features.
Eyebrow Tint: Our eyebrow tinting service adds depth and color to your brows, creating a fuller and more defined look. We use high-quality, semi-permanent tint that matches your natural hair color or complements your desired shade. This service enhances your brows, making them more prominent and framing your face beautifully. The results can last up to 4-6 weeks, reducing the need for daily filling or pencil work.
Eyebrow Lamination: This revolutionary treatment involves perming the brow hairs to achieve a smooth, uniform shape. This service allows us to reposition unruly or sparse brow hairs for a fuller appearance. The result is a sleek, brushed-up look that enhances the natural shape of your brows while adding volume and definition. Eyebrow lamination typically lasts for about 6-8 weeks, providing a long-lasting solution for perfectly styled brows.
Together, eyebrow tint and lamination create a stunning transformation, making your brows look well-groomed and effortlessly chic. Our experienced estheticians will customize each treatment to suit your unique features and preferences, ensuring you leave with brows that truly enhance your beauty. Treat yourself to our Eyebrow Tint and Lamination services and enjoy a fresh, polished look that lasts!
Other Wellness Services
MLD or Manual Lymphatic Drainage (sometimes called Lymphedema or Lymphatic massage) can effectively reduce traumatic and post-surgical edema (swelling) by helping your lymphatic system move fluid out of a swollen area. A healthy, active lymphatic system uses the natural movements of smooth muscle tissue to do this, however, damage to the
MLD or Manual Lymphatic Drainage (sometimes called Lymphedema or Lymphatic massage) can effectively reduce traumatic and post-surgical edema (swelling) by helping your lymphatic system move fluid out of a swollen area. A healthy, active lymphatic system uses the natural movements of smooth muscle tissue to do this, however, damage to the body from injuries, radiation, and/or surgeries (both medical and elective/cosmetic) can cause the lymphatic system to fail to remove this fluid buildup. Swelling is the enemy of healing! Your doctor or physical therapist may suggest MLD for swelling so the body can begin the healing process post-surgery or injury. You can read more about MLD here.
Other conditions can benefit to from MLD too! MLD can provide symptomatic relief of migraine headaches, fibromyalgia, rheumatoid arthritis, scleroderma, reflex sympathetic dystrophy (RSD), stress, fatigue, and more. MLD also induces general relaxation and detoxification.
We will need to know additional information about your condition(s) and may need medical clearance and/or permission from your physician before you receive this type of work.
Please note: We do not perform post-cosmetic surgery MLD. If you are seeking MLD after a face lift, breast augmentation, tummy tuck, liposuction, and/or a Brazilian Butt Lift, please consult your surgeon for a recommendation of a CMLDT that performs this work.
Please note: Manual Lymphatic Drainage (MLD) is a gentle technique that should only be performed by a Certified Manual Lymphatic Drainage Therapist (CMLDT). All of the LMTs at Health & Harmony offering MLD are CMLDTs. MLD sessions will last between 30 - 90 minutes, based on how much work is needed (this will be determined during your first visit/consultation); several sessions of MLD will likely be needed to get edema under control.
Red light therapy (aka low-level laser therapy or photobiomodulation) involves the exposure of the skin and body to low levels of red and near-infrared light. This non-invasive treatment has gained popularity for its potential health and wellness benefits. If you are looking for natural, safe, non-invasive and chemical-free ways to transf
Red light therapy (aka low-level laser therapy or photobiomodulation) involves the exposure of the skin and body to low levels of red and near-infrared light. This non-invasive treatment has gained popularity for its potential health and wellness benefits. If you are looking for natural, safe, non-invasive and chemical-free ways to transform your health, use of red light therapy can make all the difference. The list of benefits and research proving them is nearly endless, so whether you need help with skin care, wound healing, anxiety, depression, weight loss, sleep, hormone health, or the immune system, red light therapy is the reliable, science-supported way to do it. Some of the potential benefits of red light therapy include:
Improved Skin Health
Pain Relief
Reduced Inflammation
Improved Circulation
Enhanced Wound Healing
Hair Growth
Mood Enhancement
Help with SAD (seasonal affective disorder)
Reduced Fatigue and Muscle Recovery Time
Improved Joint Health
Hormonal Regulation
Click here for more detailed info about Red Light Therapy!
Red Light Therapy sessions at Health & Harmony last 20 or 30 minutes and offer a full-body treatment. They can be enjoyed on their own or combined with massage therapy and/or skincare services. To enhance the experience, clients can use our noise-cancelling headphones and listen to EquiSync’s deep meditation audio programs, which use binaural beats and brainwave entrainment to promote mental, emotional, and spiritual well-being.
While there are no known side effects for red light therapy, it's important to note that the effectiveness can vary depending on the specific conditions being treated, the wavelength of light used, the dosage, and the individual's unique response. If you have any medical conditions or concerns, it's advisable to consult with a healthcare professional before using an infrared sauna.
Body tempering involves using heavy steel cylindrical rollers to apply deep pressure to muscles, promoting myofascial release. Practitioners target larger muscle groups, aiding in muscle relaxation, improved circulation, and enhanced range of motion. It's popular among athletes and aids in recovery from physical activity or injuries, alle
Body tempering involves using heavy steel cylindrical rollers to apply deep pressure to muscles, promoting myofascial release. Practitioners target larger muscle groups, aiding in muscle relaxation, improved circulation, and enhanced range of motion. It's popular among athletes and aids in recovery from physical activity or injuries, alleviating muscle soreness and stiffness. Whether used alone or as part of a wellness routine, body tempering fosters optimal physical well-being by releasing tension and promoting muscle recovery. You can read more about Body Tempering here.
Active participation is key in Body Tempering.
Please wear athletic attire for your appointment!
Not everyone is a candidate for this service. Please visit the Body Tempering page to determine eligibility.
Please be aware that special pricing applies due to the extensive training and equipment costs involved in this work. Body Tempering sessions can be scheduled for:
30 minutes at $65 | 4-Pack: $225
60 minutes at $110 | 4-Pack: $400
90 minutes at $155 | 4-Pack: $575
Discounts are available for eligible individuals. You may use Massage Packages, Monthly Memberships, and gift certificates as partial payment for a Body Tempering session, with the remaining cost to be covered by you.
Reiki is a form of energy healing that originated in Japan. It is based on the belief that life force energy flows through the body, and when this energy is low or blocked, it can lead to stress, illness, or emotional imbalance. A Reiki practitioner gently places their hands either just above or lightly on specific areas of the body, ch
Reiki is a form of energy healing that originated in Japan. It is based on the belief that life force energy flows through the body, and when this energy is low or blocked, it can lead to stress, illness, or emotional imbalance. A Reiki practitioner gently places their hands either just above or lightly on specific areas of the body, channeling healing energy to help clear blockages, balance energy flow, and promote overall well-being.
Reiki sessions are deeply relaxing, aiming to support emotional healing, reduce stress, and enhance the body’s natural healing processes. It is non-invasive and suitable for all ages, often used to complement other treatments or therapies.
Please note: Reiki is an energy-based practice, not a form of massage therapy. Sessions are 60 minutes long and are priced the same as our massage therapy services.
Willow is a Reiki Master, having received 3 levels of attunement training.
