SELF-CARE

Alright, let's get real for a moment... if you're a Licensed Massage Therapist, bad posture, stiff necks, or that burning sensation between your shoulder blades can mean a steady stream of clients knocking at your door! But here's the thing, while massage therapy is like a superhero for tackling muscle tightness, soreness, chronic pain, headaches, and nerve irritation, it's not a one-person show. We can't just wave a magic wand and "fix" you.

Here's the deal: stretching those perpetually tight muscles and straightening out poor posture are absolute game-changers when it comes to finding balance in your body. Because, let's face it, an out-of-whack body is an unhappy one.

Ever heard of Sir Isaac Newton's third law of motion? It goes something like this: "For every action, there's an equal and opposite reaction." And guess what? This law isn't just for physics—it totally applies to our bodies too! So, when one muscle is constantly shortened (thanks, desk slouching!), its counterpart ends up overstretched. And voila, that pesky pain between your shoulder blades? It's the result of your persnickety serratus anterior muscles throwing a tantrum after a day of desk duty.

And guess what? That's just the tip of the iceberg! But here's the thing, most of us don't have the time or cash to hit the massage table every single day. So, we're bringing the next best thing to you—YouTube! Check out the links below for some seriously helpful self-care videos on stretching and nailing better posture for some sweet pain relief. There's a goldmine of knowledge waiting for you there.

Oh, and a quick PSA: if any of those stretches start to feel more like pain than just discomfort, hit the brakes immediately. Your body's not shy about speaking up when it's unhappy—listen to it!

Now, you might be wondering why we're dishing out all this info. Are we worried about losing clients? Heck no! We're all about helping you get the most out of your massage therapy sessions. Because a body in balance? That's a happy body, my friend.

Lansing's best in effective, affordable massage, skincare, & wellness!

SELF-CARE

Neck (Short)

Neck (Long)

TMJ & Neck Pain (Advanced)

Pectorals (Chest)

Pectorals (Chest) & Deltoids

Rotator Cuff

Subscapularis (Armpit)

Hip Flexors

Psoas / Low back (start @ 3:40)

Glutes (sciatic nerve pain)

IT Band

Hamstrings

Quads (Stretches start @ 2:50)

Calf, Lower Leg & Foot

Benefits of Good Posture

Creating Good Posture

Yoga for Posture Improvement

Yoga for Neck Pain

Lansing's best in effective, affordable massage, skincare, & wellness!

SELF-CARE

Neck (Short)

Neck (Long)

TMJ & Neck Pain (Advanced)

Pectorals (Chest)

Pectorals (Chest) & Deltoids

Rotator Cuff

Subscapularis (Armpit)

Hip Flexors

Psoas / Low back (start @ 3:40)

Glutes (sciatic nerve pain)

IT Band

Hamstrings

Quads (Stretches start @ 2:50)

Calf, Lower Leg & Foot

Benefits of Good Posture

Creating Good Posture

Yoga for Posture Improvement

Yoga for Neck Pain

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