Massage Services

Indulge in a deeply relaxing and therapeutic experience with a hot stone massage. The stones are used as an extension of your therapist's hands as the gentle warmth of the stones penetrates deep into your muscles, releasing tension and promoting relaxation. Your therapist will skillfully manipulate the stones, combining their soothing heat with expert massage techniques to melt away stress and ease muscle pain. As your body and mind unwind, you'll experience a profound sense of well-being and tranquility. 

This unforgettable therapeutic experience is available   as a focused 30-minute posterior massage, a full-body 60-minute treatment, or extend your bliss with a 90-minute session. 

Our Couples Massage is a shared experience designed to help you and someone you care about unwind, reconnect, and enjoy time together in a relaxed, welcoming space.

Your session takes place in our beautifully designed couples massage room, where you’ll be side by side while each of you receives a fully customized massage from your own experienced therapist. Your massages don’t need to be the same — pressure, focus, and style are tailored individually so you both get exactly what your bodies are asking for.

Whether you’re celebrating a birthday, anniversary, or milestone — or simply planning a thoughtful date night — a Couples Massage is a meaningful way to slow down, be present together, and leave feeling relaxed, refreshed, and well cared for.  

Availability is limited so please plan in advance!

Session lengths can be 60, 75 or 90 minutes.  
 

Sports massage focuses on the needs of the athlete. It is designed to release muscle tension and restore balance to the body. Sessions can be for pre-event, post-event, general maintenance, or injury prevention or recovery. The goal of a sports massage is to enhance circulation, increase tissue elasticity, reduce muscle tension, and restore balance.

These restorative sessions can be 30, 45, 60, 75, 90 or 120 minutes.

Do you wish you could just pop-in for a quick pick-me-up? Whether you need a quiet moment to yourself over your lunch hour or a quick sanity break, we've got you covered! You will not undress for this massage - you'll just slip off your shoes and hop right on top of our heated massage table. We can work on your hands, feet, neck, face, and/or scalp or relieve a headache - you choose! Complimentary aromatherapy and hot tea are included. 

Please note: Discounts and packages do not apply to this service; Wellness Members receive a $5 discount.

Quick Refresh sessions are available for either 20 minutes at $30 or 35 minutes at $45.

Red light therapy (aka low-level laser therapy or photobiomodulation) involves the exposure of the skin and body to low levels of red and near-infrared light. This non-invasive treatment has gained popularity for its potential health and wellness benefits. If you are looking for natural, safe, non-invasive and chemical-free ways to transform your health, use of red light therapy can make all the difference. The list of benefits and research proving them is nearly endless, so whether you need help with skin care, wound healing, anxiety, depression, weight loss, sleep, hormone health, or the immune system, red light therapy is the reliable, science-supported way to do it.  Some of the potential benefits of red light therapy include:

Improved Skin Health

Pain Relief

Reduced Inflammation

Improved Circulation

Enhanced Wound Healing

Hair Growth

Mood Enhancement

Help with SAD (seasonal affective disorder)

Reduced Fatigue and Muscle Recovery Time

Improved Joint Health

Hormonal Regulation

Click here for more detailed info about Red Light Therapy!

 Red Light Therapy sessions at Health & Harmony last 20 or 30 minutes and offer a full-body treatment. They can be enjoyed on their own or combined with massage therapy and/or skincare services. To enhance the experience, clients can use our noise-cancelling headphones and listen to EquiSync’s deep meditation audio programs, which use binaural beats and brainwave entrainment to promote mental, emotional, and spiritual well-being.  

While there are no known side effects for red light therapy, it's important to note that the effectiveness can vary depending on the specific conditions being treated, the wavelength of light used, the dosage, and the individual's unique response. If you have any medical conditions or concerns, it's advisable to consult with a healthcare professional before using an infrared sauna.

Body tempering involves using heavy steel cylindrical rollers to apply deep pressure to muscles, promoting myofascial release. Practitioners target larger muscle groups, aiding in muscle relaxation, improved circulation, and enhanced range of motion. It's popular among athletes and aids in recovery from physical activity or injuries, alleviating muscle soreness and stiffness. Whether used alone or as part of a wellness routine, body tempering fosters optimal physical well-being by releasing tension and promoting muscle recovery. You can read more about Body Tempering here. 

Active participation is key in Body Tempering. 

Please wear athletic attire for your appointment!

 Not everyone is a candidate for this service. Please visit the Body Tempering page to determine eligibility.

 Please be aware that special pricing applies due to the extensive training and equipment costs involved in this work. Body Tempering sessions can be scheduled for:

30 minutes at $65  |  4-Pack: $225

60 minutes at $110  |  4-Pack: $400

90 minutes at $150  |  4-Pack: $545

Discounts are available for eligible individuals. You may use Massage Packages, Monthly Memberships, and gift certificates as partial payment for a Body Tempering session, with the remaining cost to be covered by you.

  Reiki is a form of energy healing that originated in Japan. It is based on the belief that life force energy flows through the body, and when this energy is low or blocked, it can lead to stress, illness, or emotional imbalance. A Reiki practitioner gently places their hands either just above or lightly on specific areas of the body, channeling healing energy to help clear blockages, balance energy flow, and promote overall well-being.

Reiki sessions are deeply relaxing, aiming to support emotional healing, reduce stress, and enhance the body’s natural healing processes. It is non-invasive and suitable for all ages, often used to complement other treatments or therapies.

Please note: Reiki is an energy-based practice, not a form of massage therapy. Sessions are 60 minutes long and are priced the same as our massage therapy services.

Willow is a Reiki Master, having received 3 levels of attunement training.