1801 E. Saginaw St, Ste 6, Lansing, Michigan 48912, United States
body tempering
Muscle Magic: Body Tempering Benefits
Body Tempering is a therapeutic technique that involves using heavy cylindrical rollers to apply pressure to the muscles and tissues of the body. These rollers are made of steel and are designed to provide deep tissue massage and myofascial release.
In a Body Tempering session, the practitioner focuses on larger muscle groups such as the legs, back, and shoulders, applying controlled pressure using the weighted cylindrical rollers. These tools deliver smooth and consistent pressure, effectively releasing tightness and knots in the muscles while enhancing blood flow to the area. The pressure exerted by the steel roller aids in breaking up adhesions and tension within the muscles and fascia, ultimately fostering relaxation of the muscles and increasing range of motion.
Body Tempering is a popular choice among deep-tissue massage enthusiasts, athletes, and those recovering from strenuous physical activities or injuries. This technique aids in alleviating muscle soreness, enhancing flexibility, and boosting overall performance by encouraging circulation and lymphatic drainage. Moreover, individuals suffering from chronic muscle pain, stiffness, or limited range of motion often find relief through body tempering.
Whether Body Tempering is employed independently or integrated into a comprehensive wellness routine alongside practices like massage therapy, stretching, and strength training, it stands as a valuable component in achieving optimal physical well-being. This approach effectively releases tension and promotes recovery in the muscles and soft tissues of the body.
At Health & Harmony, every Body Tempering session includes a free 20-minute Red Light Therapy session! Red Light Therapy speeds up muscle recovery, balancing the intensity of Body Tempering, and synergistically enhancing your overall wellness journey.
Book Your Appointment Today!
Please be aware that special pricing applies due to the extensive training and equipment costs involved in this work. Body Tempering sessions can be scheduled for:
30 minutes at $65 | 4-Pack: $225
60 minutes at $110 | 4-Pack: $400
90 minutes at $155 | 4-Pack: $575
Each Body Tempering session includes a FREE 20-minute Red Light Therapy session!*
Discounts are available for eligible individuals. Packages of four sessions are also available. You may use Massage Packages, Monthly Memberships, and gift certificates as partial payment for a Body Tempering session, with the remaining cost to be covered by you.
*We advise using the complimentary Red Light Therapy session post-Body Tempering. Please note: complimentary sessions are valid only on the day of your appointment (session forfeited if not used).
Active participation is key in your Body Tempering session. Please wear athletic attire for your appointment!
While Body Tempering offers remarkable benefits, it's important to note that it's not suitable for everyone. If any of the following contraindications pertain to you, Body Tempering is not suitable:
- Recent fractures or severe bone injuries
- Open wounds or infections in the treatment area
- Severe osteoporosis or fragile bones
- Severe vascular conditions or blood clotting disorders
- Pregnancy, especially in high-risk cases
- Recent surgery, particularly in the treated area
- Severe inflammatory conditions like rheumatoid arthritis
- Neurological disorders affecting sensation or muscle control
- Severe pain or discomfort during previous sessions
- History of thrombosis or embolism
- Additionally, Body Tempering involves intense pressure; if deep tissue massage isn't tolerable for you, this technique probably isn't for you.
Video of a body tempering session
Watch this informative video for a glimpse into the experience of a Body Tempering session:
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