body tempering

Body Tempering is a therapeutic technique that involves using heavy cylindrical rollers to apply pressure to the muscles and tissues of the body. These rollers are made of steel and are designed to provide deep tissue massage and myofascial release.

In a Body Tempering session, the practitioner focuses on larger muscle groups such as the legs, back, and shoulders, applying controlled pressure using the weighted cylindrical rollers. These tools deliver smooth and consistent pressure, effectively releasing tightness and knots in the muscles while enhancing blood flow to the area. The pressure exerted by the steel roller aids in breaking up adhesions and tension within the muscles and fascia, ultimately fostering relaxation of the muscles and increasing range of motion.

Body Tempering is a popular choice among deep-tissue massage enthusiasts, athletes, and those recovering from strenuous physical activities or injuries. This technique aids in alleviating muscle soreness, enhancing flexibility, and boosting overall performance by encouraging circulation and lymphatic drainage. Moreover, individuals suffering from chronic muscle pain, stiffness, or limited range of motion often find relief through body tempering. 

Whether Body Tempering is employed independently or integrated into a comprehensive wellness routine alongside practices like massage therapy, stretching, and strength training, it stands as a valuable component in achieving optimal physical well-being. This approach effectively releases tension and promotes recovery in the muscles and soft tissues of the body.

At Health & Harmony, every Body Tempering session includes a free 20-minute Red Light Therapy session! Red Light Therapy speeds up muscle recovery, balancing the intensity of Body Tempering, and synergistically enhancing your overall wellness journey.